Seminars & Workshops
Book Jay "Action" Jackson for structured training seminars in personal fitness, self defense, bare knuckle boxing, and fight education—built for gyms, teams, and serious athletes.
Jay "Action" Jackson — Seminar Overview
Jay delivers elite-level instruction built on real bare knuckle fight experience. Seminars are designed for athletes who want practical technique, sharper fundamentals, and training they can use immediately. Each session follows a structured progression: movement and warm-up drills, technical shadowboxing (including Jay’s cone method when appropriate), then heavy bag work that connects footwork and striking into clean combinations. Sessions typically finish with Dutch sparring drills and conditioning rounds—pressure-testing fundamentals like the jab and cross.
What gyms get
- •Structured progression (warm-up → technique → drills → conditioning)
- •Footwork + striking fundamentals that scale to any level
- •Partner drills and controlled intensity options
- •Clear takeaways athletes can run after the seminar
Typical session flow
Warm-up + movement
Mobility, rhythm, and footwork prep.
Technique block
Shadowboxing progression (including cone work when appropriate).
Bag work
Footwork + combinations, clean mechanics, repeatable output.
Partner drills
Dutch sparring and controlled rounds to pressure-test fundamentals.
Finish
Conditioning rounds + reset guidance.
Booking Formats
Choose a focus (fitness, self defense, or bare knuckle boxing) — or combine tracks for your gym or team.
Personal Fitness / Conditioning
60–120 minutesA performance-first session built for endurance, output, and repeatable fundamentals under fatigue.
Topics covered
- •Warm-up & movement prep
- •Conditioning rounds
- •Technique under fatigue
- •Recovery cadence
Self Defense Fundamentals
60–120 minutesSimple, pressure-tested basics: awareness, positioning, movement, and striking fundamentals for real-world scenarios.
Topics covered
- •Distance & positioning
- •Footwork & angles
- •Striking fundamentals
- •Situational drills
Bare Knuckle Boxing (BKB) Technique
2–4 hoursTechnical progression from movement and shadowboxing into bag work and structured partner drills.
Topics covered
- •Stance & movement
- •Cone-method shadowboxing
- •Heavy bag rhythm & combinations
- •Dutch sparring drills
Gym / Team Seminar Tracks
Longer-form options for teams that want deeper instruction, structure, and measurable takeaways.
Fight Education
3 hoursLearn the fundamentals of bare-knuckle fighting and combat sports with practical technique and clarity.
Topics covered
- •Stance & movement
- •Striking techniques
- •Defense strategies
- •Ring awareness
Pressure Fighting System
4 hoursMaster the art of high-volume pressure fighting and forward motion—built around pace, decision-making, and repeatable output.
Topics covered
- •Pressure concepts
- •Volume striking
- •Cardio conditioning
- •Mental toughness
Athlete Development
Full dayA comprehensive seminar for aspiring fighters and competitive athletes—how to build the work, the habits, and the plan.
Topics covered
- •Career planning
- •Training camps
- •Competition prep
- •Brand building
Host a Seminar
Interested in hosting a seminar? Request availability and pricing, and include your location, preferred format, and estimated group size.